The Anxiety Suit
Everything affects everything. This is one of the truisms of clinical psychology. Disempowering emotions are often caused by disempowering habits. It’s really hard to be happy and fulfilled when you punch yourself in the face on a daily basis. This quest, therefore, revolves around the identification and eradication of anxiety-causing behaviours.
- 2 Cognitive-Behavioural Techniques
- 2 Real Life Case Studies
- Inspiring Quotes
- Limitless Re-useability
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