Be Your Own Therapist
The Be Your Own Therapist technique invites you to have a therapy session with yourself where you investigate your case as if it was the case of somebody else.
Analyzing yourself from a helicopter perspective and playing the role of the shrink helps you to conceptualize your problems and empowers you to revisit them with fresh eyes.
- 1 Transformative Psychoanalytic Counseling Technique
- 2 Case Studies
- Inspiring Quotes
- Limitless Re-useability
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